16.1 km | 01:43:52 | 06:27/km日期: 2016-10-29 05:22 - 總爬升: 259 m - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 184
Pace: 06'46" / 06'16" / 06'28" / 06'23" / 06'33" / 09'55" / 06'10" / 05'32" / 06'06" / 07'06" / 05'52" / 05'54" / 06'08" / 05'53" / 06'02" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'28" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 09'55" (+04'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+01'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'30") | 1000 / 15000 |
| 16 | | 06'08" (+00'37") | 1000 / 16000 |
| 17 | | 06'18" (+00'47") | 73 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 272.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'33" | 00:32'26" |
| 6 | 09'55" | 00:42'21" |
| 7 | 06'10" | 00:48'31" |
| 8 | 05'32" | 00:54'03" |
| 9 | 06'06" | 01:00'09" |
| 10 | 07'06" | 01:07'15" |
| 11 | 05'52" | 01:13'07" |
| 12 | 05'54" | 01:19'01" |
| 13 | 06'08" | 01:25'09" |
| 14 | 05'53" | 01:31'02" |
| 15 | 06'02" | 01:37'04" |
| 16 | 06'09" | 01:43'13" |
| 16.1 | 06'20" | 01:43'41" |
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