10.1 km | 01:01:10 | 06:02/km日期: 2013-09-25 05:42 - 地點: 彩虹河濱 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'55" / 06'33" / 06'20" / 06'40" / 06'39" / 08'02" / 04'53" / 04'50" / 04'52" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 1009 / 1009 |
| 2 | | 06'35" (+01'45") | 1000 / 2010 |
| 3 | | 06'19" (+01'29") | 1017 / 3027 |
| 4 | | 06'38" (+01'48") | 1001 / 4029 |
| 5 | | 06'40" (+01'50") | 1001 / 5031 |
| 6 | | 07'58" (+03'08") | 1007 / 6038 |
| 7 | | 04'50" | 1004 / 7043 |
| 8 | | 04'50" | 1006 / 8050 |
| 9 | | 04'54" (+00'04") | 1015 / 9065 |
| 10 | | 04'51" (+00'01") | 1003 / 10069 |
| 11 | | 04'50" | 44 / 10114 |
9月累積里程 :
292.61 km 
Mizuno Wave Rider 16 SW 累積 :
1245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'39" | 00:33'07" |
| 6 | 08'02" | 00:41'09" |
| 7 | 04'53" | 00:46'02" |
| 8 | 04'50" | 00:50'52" |
| 9 | 04'52" | 00:55'44" |
| 10 | 04'54" | 01:00'38" |
| 10.1 | 04'39" | 01:01'10" |
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