12.0 km | 01:20:03 | 06:39/km日期: 2016-10-29 05:59 - 平均心率: 150 - 卡路里: 1455 Cal - 總步數: 13828 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'53" / 06'37" / 06'53" / 06'42" / 07'03" / 06'53" / 06'43" / 06'47" / 06'11" / 06'14" / 06'40" / 05'42" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'15") | 1001 / 1001 | 175 / 81 |
| 2 | | 06'37" (+00'56") | 1006 / 2008 | 172 / 87 |
| 3 | | 06'53" (+01'12") | 1005 / 3014 | 171 / 84 |
| 4 | | 06'39" (+00'58") | 1006 / 4020 | 171 / 87 |
| 5 | | 07'03" (+01'22") | 1007 / 5027 | 170 / 82 |
| 6 | | 07'06" (+01'25") | 1007 / 6035 | 167 / 83 |
| 7 | | 06'40" (+00'59") | 1009 / 7044 | 172 / 86 |
| 8 | | 06'43" (+01'02") | 1000 / 8045 | 172 / 86 |
| 9 | | 06'07" (+00'26") | 1003 / 9049 | 176 / 92 |
| 10 | | 06'18" (+00'37") | 1001 / 10050 | 175 / 90 |
| 11 | | 06'43" (+01'02") | 1001 / 11051 | 171 / 86 |
| 12 | | 05'41" | 1005 / 12057 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 100.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'53" | 00:20'23" |
| 4 | 06'42" | 00:27'05" |
| 5 | 07'03" | 00:34'08" |
| 6 | 06'53" | 00:41'01" |
| 7 | 06'43" | 00:47'44" |
| 8 | 06'47" | 00:54'31" |
| 9 | 06'11" | 01:00'42" |
| 10 | 06'14" | 01:06'56" |
| 11 | 06'40" | 01:13'36" |
| 12 | 05'42" | 01:19'18" |
| 12.0 | 33'56" | 01:20'03" |
展開計圈分析
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