13.0 km | 01:23:46 | 06:25/km日期: 2016-10-26 16:05 - 總爬升: 234 m - 平均心率: 161 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 05'41" / 05'17" / 05'16" / 05'46" / 07'43" / 07'39" / 07'01" / 06'36" / 06'41" / 06'38" / 05'57" / 06'35" / 06'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 07'43" (+02'27") | 1000 / 5000 |
| 6 | | 07'38" (+02'22") | 1000 / 6000 |
| 7 | | 07'00" (+01'44") | 1000 / 7000 |
| 8 | | 06'36" (+01'20") | 1000 / 8000 |
| 9 | | 06'40" (+01'24") | 1000 / 9000 |
| 10 | | 06'37" (+01'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'35" (+01'19") | 1000 / 12000 |
| 13 | | 06'43" (+01'27") | 1000 / 13000 |
| 14 | | 06'32" (+01'16") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'46" | 00:22'00" |
| 5 | 07'43" | 00:29'43" |
| 6 | 07'39" | 00:37'22" |
| 7 | 07'01" | 00:44'23" |
| 8 | 06'36" | 00:50'59" |
| 9 | 06'41" | 00:57'40" |
| 10 | 06'38" | 01:04'18" |
| 11 | 05'57" | 01:10'15" |
| 12 | 06'35" | 01:16'50" |
| 13 | 06'44" | 01:23'34" |
| 13.0 | 06'47" | 01:23'47" |
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