23.5 km | 02:00:26 | 05:07/km | 第18半馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 02:00:26 |
| 總名次 | 50 / 694 |
| 分組名次 | 11 / 211 |
| 平均速度 | 05:07/km |
shyeh168
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" | 00:47'36" |
| 00:24'33" (+01'30") |
| 00:24'55" (+01'52") | 00:50'45" (+03'09") |
| 00:25'50" (+02'47") |
|
日期: 2016-10-30 06:01 - 總爬升: 300 m - 地點: 高雄澄清湖 - 天氣: 陰晴 - 卡路里: 1459 Cal - 溫度: 24°C - 濕度: 94%
兩小時內殘念,最後5K有點小爆,還要再練練!
單純看21K的話,小破PB.
10月累積里程 :
144.95 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'41" | 00:13'47" |
| 4 | 04'39" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 05'11" | 00:28'14" |
| 7 | 05'08" | 00:33'22" |
| 8 | 05'22" | 00:38'44" |
| 9 | 04'52" | 00:43'36" |
| 10 | 04'00" | 00:47'36" |
| 11 | 05'04" | 00:52'40" |
| 12 | 05'28" | 00:58'08" |
| 13 | 04'26" | 01:02'34" |
| 14 | 04'47" | 01:07'21" |
| 15 | 05'10" | 01:12'31" |
| 16 | 04'56" | 01:17'27" |
| 17 | 04'55" | 01:22'22" |
| 18 | 05'19" | 01:27'41" |
| 19 | 05'20" | 01:33'01" |
| 20 | 05'20" | 01:38'21" |
| 21 | 05'37" | 01:43'58" |
| 22 | 05'37" | 01:49'35" |
| 23 | 05'17" | 01:54'52" |
| 24 | 05'36" | 02:00'28" |
| 24.0 | 01'42" | 02:00'29" |
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