12.0 km | 01:09:21 | 05:45/km日期: 2016-10-29 07:20 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 06'22" / 06'00" / 05'44" / 05'39" / 05'22" / 04'56" / 06'23" / 05'50" / 05'46" / 05'50" / 05'42" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 06'23" (+01'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'50" (+00'55") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" (+00'42") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 05'22" | 00:29'07" |
| 6 | 04'56" | 00:34'03" |
| 7 | 06'23" | 00:40'26" |
| 8 | 05'50" | 00:46'16" |
| 9 | 05'46" | 00:52'02" |
| 10 | 05'50" | 00:57'52" |
| 11 | 05'42" | 01:03'34" |
| 12 | 05'37" | 01:09'11" |
| 12.0 | 05'31" | 01:09'22" |
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