30.0 km | 04:00:15 | 08:00/km日期: 2016-10-29 05:43 - 總爬升: 503 m - 平均心率: 144 - 卡路里: 1807 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91%
Pace: 07'21" / 06'39" / 07'18" / 07'07" / 08'17" / 07'41" / 06'38" / 07'04" / 06'41" / 10'57" / 07'15" / 06'55" / 08'02" / 07'24" / 08'57" / 07'45" / 06'25" / 08'22" / 06'11" / 18'23" / 11'40" / 06'58" / 07'38" / 07'25" / 07'57" / 08'42" / 07'19" / 07'26" / 06'42" / 07'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 07'18" (+01'08") | 1000 / 3000 |
| 4 | | 07'07" (+00'57") | 1000 / 4000 |
| 5 | | 08'16" (+02'06") | 1000 / 5000 |
| 6 | | 07'41" (+01'31") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 10'56" (+04'46") | 1000 / 10000 |
| 11 | | 07'15" (+01'05") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 08'01" (+01'51") | 1000 / 13000 |
| 14 | | 07'23" (+01'13") | 1000 / 14000 |
| 15 | | 08'57" (+02'47") | 1000 / 15000 |
| 16 | | 07'44" (+01'34") | 1000 / 16000 |
| 17 | | 06'25" (+00'15") | 1000 / 17000 |
| 18 | | 08'22" (+02'12") | 1000 / 18000 |
| 19 | | 06'10" | 1000 / 19000 |
| 20 | | 18'23" (+12'13") | 1000 / 20000 |
| 21 | | 11'39" (+05'29") | 1000 / 21000 |
| 22 | | 06'58" (+00'48") | 1000 / 22000 |
| 23 | | 07'37" (+01'27") | 1000 / 23000 |
| 24 | | 07'17" (+01'07") | 1000 / 24000 |
| 25 | | 08'04" (+01'54") | 1000 / 25000 |
| 26 | | 08'42" (+02'32") | 1000 / 26000 |
| 27 | | 07'19" (+01'09") | 1000 / 27000 |
| 28 | | 07'25" (+01'15") | 1000 / 28000 |
| 29 | | 06'42" (+00'32") | 1000 / 29000 |
| 30 | | 07'05" (+00'55") | 1000 / 30000 |
| 31 | | 04'45" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.96 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 07'18" | 00:21'18" |
| 4 | 07'07" | 00:28'25" |
| 5 | 08'17" | 00:36'42" |
| 6 | 07'41" | 00:44'23" |
| 7 | 06'38" | 00:51'01" |
| 8 | 07'04" | 00:58'05" |
| 9 | 06'41" | 01:04'46" |
| 10 | 10'57" | 01:15'43" |
| 11 | 07'15" | 01:22'58" |
| 12 | 06'55" | 01:29'53" |
| 13 | 08'02" | 01:37'55" |
| 14 | 07'24" | 01:45'19" |
| 15 | 08'57" | 01:54'16" |
| 16 | 07'45" | 02:02'01" |
| 17 | 06'25" | 02:08'26" |
| 18 | 08'22" | 02:16'48" |
| 19 | 06'11" | 02:22'59" |
| 20 | 18'23" | 02:41'22" |
| 21 | 11'40" | 02:53'02" |
| 22 | 06'58" | 03:00'00" |
| 23 | 07'38" | 03:07'38" |
| 24 | 07'25" | 03:15'03" |
| 25 | 07'57" | 03:23'00" |
| 26 | 08'42" | 03:31'42" |
| 27 | 07'19" | 03:39'01" |
| 28 | 07'26" | 03:46'27" |
| 29 | 06'42" | 03:53'09" |
| 30 | 07'05" | 04:00'14" |
| 30.0 | 04'53" | 04:00'16" |
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