10.0 km | 00:48:13 | 04:49/km日期: 2016-10-25 20:20 - 地點: 汐止甜甜圈 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 04'51" / 05'00" / 04'48" / 04'47" / 04'51" / 04'46" / 04'46" / 04'47" / 04'50" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
216.59 km 
美津濃 18 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 04'46" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'50" | 00:43'26" |
| 10 | 04'44" | 00:48'10" |
| 10.0 | 03'57" | 00:48'13" |
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