14.0 km | 01:43:12 | 07:21/km日期: 2016-10-25 13:32 - 平均心率: 135 - 卡路里: 566 Cal - 平均步頻: 186
Pace: 07'46" / 07'17" / 07'18" / 07'19" / 07'18" / 07'15" / 07'29" / 07'25" / 07'18" / 07'17" / 07'12" / 07'15" / 07'19" / 07'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'34") | 1000 / 1000 |
| 2 | | 07'17" (+00'06") | 1000 / 2000 |
| 3 | | 07'18" (+00'07") | 1000 / 3000 |
| 4 | | 07'18" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" (+00'07") | 1000 / 5000 |
| 6 | | 07'14" (+00'03") | 1000 / 6000 |
| 7 | | 07'29" (+00'18") | 1000 / 7000 |
| 8 | | 07'24" (+00'13") | 1000 / 8000 |
| 9 | | 07'18" (+00'07") | 1000 / 9000 |
| 10 | | 07'17" (+00'06") | 1000 / 10000 |
| 11 | | 07'11" | 1000 / 11000 |
| 12 | | 07'15" (+00'04") | 1000 / 12000 |
| 13 | | 07'18" (+00'07") | 1000 / 13000 |
| 14 | | 07'41" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
52.12 km 
asics GT 2000 NY4 累積 :
237.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'17" | 00:15'03" |
| 3 | 07'18" | 00:22'21" |
| 4 | 07'19" | 00:29'40" |
| 5 | 07'18" | 00:36'58" |
| 6 | 07'15" | 00:44'13" |
| 7 | 07'29" | 00:51'42" |
| 8 | 07'25" | 00:59'07" |
| 9 | 07'18" | 01:06'25" |
| 10 | 07'17" | 01:13'42" |
| 11 | 07'12" | 01:20'54" |
| 12 | 07'15" | 01:28'09" |
| 13 | 07'19" | 01:35'28" |
| 14 | 07'41" | 01:43'09" |
| 14.0 | 06'47" | 01:43'12" |
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