10.8 km | 00:55:48 | 05:11/km日期: 2016-10-26 05:19 - 總爬升: 161 m - 地點: 900湖 - 天氣: 晴 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 06'16" / 05'48" / 05'22" / 05'15" / 05'04" / 04'58" / 04'53" / 04'54" / 04'45" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 1000 / 1000 |
| 2 | | 05'47" (+01'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 752 / 10752 |
10月累積里程 : 275.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'22" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 05'04" | 00:27'45" |
| 6 | 04'58" | 00:32'43" |
| 7 | 04'53" | 00:37'36" |
| 8 | 04'54" | 00:42'30" |
| 9 | 04'45" | 00:47'15" |
| 10 | 04'45" | 00:52'00" |
| 10.8 | 05'03" | 00:55'48" |
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