22.1 km | 02:14:59 | 06:06/km日期: 2016-10-29 12:32 - 總爬升: 598 m - 地點: 爬泰山 - 天氣: 陰偶有雨 - 平均心率: 135 - 卡路里: 1240 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'30" / 06'11" / 06'31" / 06'36" / 07'01" / 06'23" / 05'51" / 05'49" / 05'48" / 05'39" / 05'34" / 05'20" / 05'41" / 06'22" / 05'58" / 07'01" / 06'51" / 06'40" / 07'48" / 06'12" / 05'11" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+01'19") | 1000 / 3000 |
| 4 | | 06'36" (+01'25") | 1000 / 4000 |
| 5 | | 07'00" (+01'49") | 1000 / 5000 |
| 6 | | 06'23" (+01'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'58") | 1000 / 14000 |
| 15 | | 06'09" (+00'58") | 1000 / 15000 |
| 16 | | 07'01" (+01'50") | 1000 / 16000 |
| 17 | | 06'50" (+01'39") | 1000 / 17000 |
| 18 | | 06'39" (+01'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 06'11" (+01'00") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'39" (+00'28") | 1000 / 22000 |
| 23 | | 05'53" (+00'42") | 101 / 22101 |
因連日空氣品質不佳，憋了好幾天後，終於能出去跑跑，跑完後身心舒暢啊…
祝各位好友 假日愉快～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'31" | 00:19'12" |
| 4 | 06'36" | 00:25'48" |
| 5 | 07'01" | 00:32'49" |
| 6 | 06'23" | 00:39'12" |
| 7 | 05'51" | 00:45'03" |
| 8 | 05'49" | 00:50'52" |
| 9 | 05'48" | 00:56'40" |
| 10 | 05'39" | 01:02'19" |
| 11 | 05'34" | 01:07'53" |
| 12 | 05'20" | 01:13'13" |
| 13 | 05'41" | 01:18'54" |
| 14 | 06'22" | 01:25'16" |
| 15 | 05'58" | 01:31'14" |
| 16 | 07'01" | 01:38'15" |
| 17 | 06'51" | 01:45'06" |
| 18 | 06'40" | 01:51'46" |
| 19 | 07'48" | 01:59'34" |
| 20 | 06'12" | 02:05'46" |
| 21 | 05'11" | 02:10'57" |
| 22 | 05'39" | 02:16'36" |
| 22.1 | 05'56" | 02:17'12" |
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