10.0 km | 01:01:09 | 06:06/km日期: 2016-10-24 19:49 - 平均心率: 166 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 05'51" / 05'36" / 05'57" / 05'45" / 05'53" / 07'11" / 06'10" / 06'11" / 06'07" / 06'18" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 07'11" (+01'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 12'25" (+06'50") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
41.24 km 
Mizuno Wave Enigma 6 累積 :
181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 07'11" | 00:36'13" |
| 7 | 06'10" | 00:42'23" |
| 8 | 06'11" | 00:48'34" |
| 9 | 06'07" | 00:54'41" |
| 10 | 06'18" | 01:00'59" |
| 10.0 | 11'47" | 01:01'09" |
展開計圈分析
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