9.9 km | 01:04:11 | 06:29/km日期: 2016-10-30 07:00 - 卡路里: 610 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77%
Pace: 05'46" / 12'59" / 05'18" / 05'43" / 08'10" / 05'52" / 13'52" / 11'23" / 07'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'59") | 1000 / 4000 |
| 5 | | 06'30" (+01'55") | 1000 / 5000 |
| 6 | | 05'52" (+01'17") | 1000 / 6000 |
| 7 | | 09'13" (+04'38") | 1000 / 7000 |
| 8 | | 09'03" (+04'28") | 1000 / 8000 |
| 9 | | 07'38" (+03'03") | 1000 / 9000 |
| 10 | | 06'17" (+01'42") | 887 / 9887 |
10月累積里程 : 82.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 12'59" | 00:18'45" |
| 3 | 05'18" | 00:24'03" |
| 4 | 05'43" | 00:29'46" |
| 5 | 08'10" | 00:37'56" |
| 6 | 05'52" | 00:43'48" |
| 7 | 13'52" | 00:57'40" |
| 8 | 11'23" | 01:09'03" |
| 9 | 07'38" | 01:16'41" |
| 9.9 | 06'17" | 01:22'16" |
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