10.7 km | 01:03:09 | 05:55/km日期: 2016-10-27 06:23 - 卡路里: 597 Cal - 平均步頻: 178
Pace: 06'01" / 05'52" / 06'06" / 06'05" / 06'08" / 06'17" / 06'19" / 05'57" / 07'39" / 10'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'56") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'49" | 652 / 10652 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'08" | 00:30'12" |
| 6 | 06'17" | 00:36'29" |
| 7 | 06'19" | 00:42'48" |
| 8 | 05'57" | 00:48'45" |
| 9 | 07'39" | 00:56'24" |
| 10 | 10'05" | 01:06'29" |
| 10.7 | 04'40" | 01:09'32" |
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