11.2 km | 01:03:35 | 05:41/km日期: 2016-10-30 06:53 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'14" / 05'34" / 05'24" / 05'17" / 05'22" / 05'16" / 05'21" / 05'27" / 05'40" / 05'34" / 07'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 07'11" (+01'56") | 1000 / 11000 |
| 12 | | 06'46" (+01'31") | 180 / 11180 |
10月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'17" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'16" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'27" | 00:43'55" |
| 9 | 05'40" | 00:49'35" |
| 10 | 05'34" | 00:55'09" |
| 11 | 07'12" | 01:02'21" |
| 11.2 | 06'49" | 01:03'35" |
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