| 挑战5小时失败，跑了5:00:01，我去！这次累！平时跑的少了，要加强锻炼。不过感觉这次上马多了接近1km，不知官方怎么回事。跟Andy 都完赛，同事跑了半马也完赛，谢谢林平帮忙！火锅不错！😁 賽前宣言: 破5 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.10 km  Mizuno WAVE RIDER 18 累積 : 260.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'03" | 00:12'27" | | 3 | 06'30" | 00:18'57" | | 4 | 06'22" | 00:25'19" | | 5 | 05'55" | 00:31'14" | | 6 | 06'33" | 00:37'47" | | 7 | 06'18" | 00:44'05" | | 8 | 06'35" | 00:50'40" | | 9 | 06'37" | 00:57'17" | | 10 | 06'27" | 01:03'44" | | 11 | 06'40" | 01:10'24" | | 12 | 06'09" | 01:16'33" | | 13 | 05'59" | 01:22'32" | | 14 | 06'29" | 01:29'01" | | 15 | 06'08" | 01:35'09" | | 16 | 06'26" | 01:41'35" | | 17 | 06'40" | 01:48'15" | | 18 | 06'33" | 01:54'48" | | 19 | 06'38" | 02:01'26" | | 20 | 06'30" | 02:07'56" | | 21 | 06'35" | 02:14'31" | | 22 | 06'37" | 02:21'08" | | 23 | 06'37" | 02:27'45" | | 24 | 07'00" | 02:34'45" | | 25 | 06'45" | 02:41'30" | | 26 | 06'43" | 02:48'13" | | 27 | 07'05" | 02:55'18" | | 28 | 06'34" | 03:01'52" | | 29 | 07'13" | 03:09'05" | | 30 | 06'57" | 03:16'02" | | 31 | 06'52" | 03:22'54" | | 32 | 08'07" | 03:31'01" | | 33 | 07'53" | 03:38'54" | | 34 | 07'59" | 03:46'53" | | 35 | 07'13" | 03:54'06" | | 36 | 07'56" | 04:02'02" | | 37 | 07'25" | 04:09'27" | | 38 | 07'28" | 04:16'55" | | 39 | 07'57" | 04:24'52" | | 40 | 07'43" | 04:32'35" | | 41 | 07'43" | 04:40'18" | | 42 | 07'46" | 04:48'04" | | 43 | 07'46" | 04:55'50" | | 43.5 | 09'24" | 05:00'06" |
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