18.6 km | 02:32:19 | 08:10/km日期: 2016-10-30 05:41 - 總爬升: 292 m - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'25" / 06'54" / 06'25" / 06'08" / 07'21" / 06'45" / 07'02" / 10'45" / 06'38" / 13'51" / 07'34" / 08'15" / 09'30" / 08'26" / 08'22" / 08'46" / 10'07" / 07'36" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'20" (+01'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 07'01" (+00'53") | 1000 / 7000 |
| 8 | | 10'44" (+04'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 13'51" (+07'43") | 1000 / 10000 |
| 11 | | 07'33" (+01'25") | 1000 / 11000 |
| 12 | | 08'15" (+02'07") | 1000 / 12000 |
| 13 | | 09'30" (+03'22") | 1000 / 13000 |
| 14 | | 08'26" (+02'18") | 1000 / 14000 |
| 15 | | 08'21" (+02'13") | 1000 / 15000 |
| 16 | | 08'46" (+02'38") | 1000 / 16000 |
| 17 | | 10'06" (+03'58") | 1000 / 17000 |
| 18 | | 07'36" (+01'28") | 1000 / 18000 |
| 19 | | 08'36" (+02'28") | 637 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'54" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 06'08" | 00:25'52" |
| 5 | 07'21" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 07'02" | 00:47'00" |
| 8 | 10'45" | 00:57'45" |
| 9 | 06'38" | 01:04'23" |
| 10 | 13'51" | 01:18'14" |
| 11 | 07'34" | 01:25'48" |
| 12 | 08'15" | 01:34'03" |
| 13 | 09'30" | 01:43'33" |
| 14 | 08'26" | 01:51'59" |
| 15 | 08'22" | 02:00'21" |
| 16 | 08'46" | 02:09'07" |
| 17 | 10'07" | 02:19'14" |
| 18 | 07'36" | 02:26'50" |
| 18.6 | 08'36" | 02:32'19" |
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