12.4 km | 01:38:43 | 07:57/km日期: 2016-10-13 16:43 - 卡路里: 747 Cal - 總步數: 13370 - 平均步頻: 135 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'58" / 07'18" / 06'20" / 06'40" / 09'00" / 06'16" / 05'59" / 07'06" / 06'32" / 06'49" / 09'58" / 08'10" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'27") | 457 / 457 | 171 / 80 |
| 2 | | 06'54" (+01'09") | 455 / 913 | 173 / 83 |
| 3 | | 06'36" (+00'51") | 471 / 1384 | 173 / 87 |
| 4 | | 06'46" (+01'01") | 464 / 1849 | 173 / 84 |
| 5 | | 07'49" (+02'04") | 460 / 2309 | 141 / 90 |
| 6 | | 06'20" (+00'35") | 454 / 2763 | 174 / 90 |
| 7 | | 05'53" (+00'08") | 467 / 3231 | 176 / 96 |
| 8 | | 05'45" | 454 / 3685 | 175 / 98 |
| 9 | | 11'17" (+05'32") | 469 / 4154 | 52 / 169 |
| 10 | | 08'25" (+02'40") | 469 / 4623 | 127 / 93 |
| 11 | | 06'30" (+00'45") | 479 / 5102 | 175 / 87 |
| 12 | | 06'29" (+00'44") | 474 / 5577 | 177 / 86 |
| 13 | | 06'01" (+00'16") | 464 / 6042 | 177 / 93 |
| 14 | | 05'56" (+00'11") | 469 / 6511 | 177 / 94 |
| 15 | | 06'07" (+00'22") | 462 / 6973 | 175 / 93 |
| 16 | | 07'51" (+02'06") | 475 / 7448 | 126 / 100 |
| 17 | | 06'24" (+00'39") | 463 / 7911 | 176 / 88 |
| 18 | | 06'09" (+00'24") | 471 / 8383 | 176 / 92 |
| 19 | | 06'19" (+00'34") | 474 / 8857 | 176 / 89 |
| 20 | | 06'35" (+00'50") | 462 / 9320 | 158 / 96 |
| 21 | | 06'42" (+00'57") | 469 / 9789 | 158 / 94 |
| 22 | | 07'39" (+01'54") | 463 / 10252 | 148 / 88 |
| 23 | | 09'48" (+04'03") | 2053 / 12305 | 105 / 96 |
| 24 | | 01:23'09" (+17'24") | 93 / 12399 | 24 / 49 |
10月累積里程 : 191.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 06'20" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 09'00" | 00:36'16" |
| 6 | 06'16" | 00:42'32" |
| 7 | 05'59" | 00:48'31" |
| 8 | 07'06" | 00:55'37" |
| 9 | 06'32" | 01:02'09" |
| 10 | 06'49" | 01:08'58" |
| 11 | 09'58" | 01:18'56" |
| 12 | 08'10" | 01:27'06" |
| 12.4 | 28'59" | 01:38'43" |
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