16.9 km | 01:43:10 | 06:06/km日期: 2016-10-22 06:01 - 總爬升: 242 m - 平均心率: 127 - 卡路里: 1572 Cal - 總步數: 17618 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'01" / 06'11" / 05'09" / 05'19" / 05'33" / 05'43" / 05'31" / 05'11" / 06'37" / 07'09" / 07'13" / 05'54" / 05'53" / 06'07" / 05'59" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'51") | 1010 / 1010 | 159 / 78 |
| 2 | | 06'08" (+00'59") | 1000 / 2011 | 169 / 96 |
| 3 | | 05'09" | 1001 / 3012 | 173 / 111 |
| 4 | | 05'18" (+00'09") | 1002 / 4014 | 174 / 107 |
| 5 | | 05'34" (+00'25") | 1009 / 5024 | 174 / 102 |
| 6 | | 05'40" (+00'31") | 1007 / 6032 | 174 / 101 |
| 7 | | 05'27" (+00'18") | 1004 / 7037 | 171 / 106 |
| 8 | | 05'17" (+00'08") | 1001 / 8038 | 176 / 106 |
| 9 | | 07'07" (+01'58") | 1008 / 9046 | 166 / 84 |
| 10 | | 07'06" (+01'57") | 1005 / 10051 | 156 / 89 |
| 11 | | 07'05" (+01'56") | 1002 / 11054 | 170 / 82 |
| 12 | | 05'48" (+00'39") | 1000 / 12054 | 175 / 98 |
| 13 | | 05'54" (+00'45") | 1007 / 13062 | 176 / 95 |
| 14 | | 06'06" (+00'57") | 1001 / 14063 | 175 / 93 |
| 15 | | 06'02" (+00'53") | 1001 / 15065 | 175 / 94 |
| 16 | | 05'51" (+00'42") | 1000 / 16065 | 172 / 99 |
| 17 | | 05'49" (+00'40") | 869 / 16934 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 213.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'11" | 00:14'12" |
| 3 | 05'09" | 00:19'21" |
| 4 | 05'19" | 00:24'40" |
| 5 | 05'33" | 00:30'13" |
| 6 | 05'43" | 00:35'56" |
| 7 | 05'31" | 00:41'27" |
| 8 | 05'11" | 00:46'38" |
| 9 | 06'37" | 00:53'15" |
| 10 | 07'09" | 01:00'24" |
| 11 | 07'13" | 01:07'37" |
| 12 | 05'54" | 01:13'31" |
| 13 | 05'53" | 01:19'24" |
| 14 | 06'07" | 01:25'31" |
| 15 | 05'59" | 01:31'30" |
| 16 | 05'56" | 01:37'26" |
| 16.9 | 06'35" | 01:43'10" |
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