21.0 km | 02:19:57 | 06:39/km日期: 2016-10-23 05:42 - 總爬升: 187 m - 地點: 金髮美女-醒客珈啡 - 天氣: 悶悶地 - 卡路里: 1700 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 05'59" / 05'39" / 05'48" / 05'55" / 06'14" / 11'34" / 05'57" / 05'58" / 05'45" / 06'00" / 06'55" / 06'11" / 06'53" / 06'04" / 06'53" / 07'46" / 07'00" / 05'17" / 07'34" / 07'30" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 11'33" (+06'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 06'54" (+01'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'54") | 1000 / 12000 |
| 13 | | 06'53" (+01'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 06'53" (+01'37") | 1000 / 15000 |
| 16 | | 07'45" (+02'29") | 1000 / 16000 |
| 17 | | 07'00" (+01'44") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 07'34" (+02'18") | 1000 / 19000 |
| 20 | | 07'30" (+02'14") | 1000 / 20000 |
| 21 | | 06'53" (+01'37") | 1000 / 21000 |
| 22 | | 06'56" (+01'40") | 28 / 21028 |
10月累積里程 :
306.54 km 
HOKA ATR2 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 06'14" | 00:29'35" |
| 6 | 11'34" | 00:41'09" |
| 7 | 05'57" | 00:47'06" |
| 8 | 05'58" | 00:53'04" |
| 9 | 05'45" | 00:58'49" |
| 10 | 06'00" | 01:04'49" |
| 11 | 06'55" | 01:11'44" |
| 12 | 06'11" | 01:17'55" |
| 13 | 06'53" | 01:24'48" |
| 14 | 06'04" | 01:30'52" |
| 15 | 06'53" | 01:37'45" |
| 16 | 07'46" | 01:45'31" |
| 17 | 07'00" | 01:52'31" |
| 18 | 05'17" | 01:57'48" |
| 19 | 07'34" | 02:05'22" |
| 20 | 07'30" | 02:12'52" |
| 21 | 06'53" | 02:19'45" |
| 21.0 | 06'54" | 02:19'57" |
留言 
展開計圈分析
