19.0 km | 01:39:02 | 05:12/km日期: 2016-10-21 14:17 - 總爬升: 184 m - 卡路里: 1113 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'44" / 05'01" / 05'02" / 05'22" / 05'10" / 05'11" / 04'41" / 05'02" / 05'11" / 05'08" / 04'57" / 05'02" / 05'01" / 05'22" / 05'48" / 05'34" / 05'14" / 05'21" / 05'06" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'03") | 1025 / 1025 |
2 | | 05'05" (+00'29") | 1029 / 2055 |
3 | | 04'59" (+00'23") | 1038 / 3094 |
4 | | 05'17" (+00'41") | 1003 / 4097 |
5 | | 05'11" (+00'35") | 1032 / 5130 |
6 | | 05'11" (+00'35") | 1035 / 6166 |
7 | | 04'36" | 1090 / 7257 |
8 | | 05'01" (+00'25") | 1066 / 8324 |
9 | | 05'25" (+00'49") | 998 / 9323 |
10 | | 05'03" (+00'27") | 1009 / 10332 |
11 | | 04'53" (+00'17") | 1002 / 11335 |
12 | | 05'06" (+00'30") | 1038 / 12374 |
13 | | 04'52" (+00'16") | 1018 / 13393 |
14 | | 05'45" (+01'09") | 1001 / 14394 |
15 | | 06'00" (+01'24") | 1013 / 15407 |
16 | | 05'08" (+00'32") | 1025 / 16433 |
17 | | 05'13" (+00'37") | 1004 / 17437 |
18 | | 05'30" (+00'54") | 1005 / 18442 |
19 | | 04'48" (+00'12") | 575 / 19018 |
10月累積里程 :
404.33 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'01" | 00:10'45" |
3 | 05'02" | 00:15'47" |
4 | 05'22" | 00:21'09" |
5 | 05'10" | 00:26'19" |
6 | 05'11" | 00:31'30" |
7 | 04'41" | 00:36'11" |
8 | 05'02" | 00:41'13" |
9 | 05'11" | 00:46'24" |
10 | 05'08" | 00:51'32" |
11 | 04'57" | 00:56'29" |
12 | 05'02" | 01:01'31" |
13 | 05'01" | 01:06'32" |
14 | 05'22" | 01:11'54" |
15 | 05'48" | 01:17'42" |
16 | 05'34" | 01:23'16" |
17 | 05'14" | 01:28'30" |
18 | 05'21" | 01:33'51" |
19 | 05'06" | 01:38'57" |
19.0 | 04'28" | 01:39'02" |