23.3 km | 02:21:24 | 06:04/km日期: 2016-10-23 06:10 - 總爬升: 167 m - 地點: 新路+環保大道 - 卡路里: 1340 Cal - 總步數: 26594 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'49" / 06'18" / 05'56" / 05'48" / 05'50" / 05'53" / 05'55" / 05'48" / 05'47" / 05'48" / 05'52" / 05'55" / 05'56" / 06'05" / 06'25" / 06'43" / 06'21" / 06'32" / 05'54" / 05'56" / 06'07" / 05'39" / 06'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'13") | 1001 / 1001 | 185 / 79 |
| 2 | | 06'17" (+00'42") | 1000 / 2002 | 185 / 85 |
| 3 | | 05'56" (+00'21") | 1009 / 3011 | 188 / 89 |
| 4 | | 05'44" (+00'09") | 1007 / 4019 | 191 / 90 |
| 5 | | 05'45" (+00'10") | 1003 / 5022 | 193 / 89 |
| 6 | | 05'54" (+00'19") | 1007 / 6029 | 190 / 88 |
| 7 | | 05'53" (+00'18") | 1002 / 7032 | 189 / 89 |
| 8 | | 05'47" (+00'12") | 1001 / 8033 | 190 / 90 |
| 9 | | 05'44" (+00'09") | 1006 / 9040 | 189 / 91 |
| 10 | | 05'46" (+00'11") | 1005 / 10045 | 190 / 91 |
| 11 | | 05'52" (+00'17") | 1007 / 11053 | 187 / 90 |
| 12 | | 05'50" (+00'15") | 1003 / 12056 | 189 / 90 |
| 13 | | 05'58" (+00'23") | 1009 / 13065 | 188 / 88 |
| 14 | | 06'14" (+00'39") | 1004 / 14070 | 186 / 85 |
| 15 | | 06'23" (+00'48") | 1003 / 15073 | 187 / 83 |
| 16 | | 06'51" (+01'16") | 1002 / 16076 | 184 / 79 |
| 17 | | 06'10" (+00'35") | 1007 / 17084 | 185 / 87 |
| 18 | | 06'29" (+00'54") | 1001 / 18086 | 182 / 84 |
| 19 | | 05'54" (+00'19") | 1002 / 19088 | 187 / 90 |
| 20 | | 05'51" (+00'16") | 1003 / 20092 | 189 / 89 |
| 21 | | 06'07" (+00'32") | 1006 / 21099 | 189 / 86 |
| 22 | | 05'35" | 1009 / 22108 | 185 / 96 |
| 23 | | 05'59" (+00'24") | 1003 / 23112 | 187 / 88 |
| 24 | | 06'19" (+00'44") | 276 / 23388 | 186 / 84 |
新界馬拉
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ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15364.3 km
展開計圈分析
