41.6 km | 05:55:48 | 08:33/km日期: 2016-10-23 06:33 - 總爬升: 1461 m - 卡路里: 2509 Cal - 溫度: 25°C - 濕度: 93%
Pace: 08'12" / 08'40" / 08'04" / 08'44" / 11'16" / 08'32" / 07'20" / 08'16" / 13'08" / 09'52" / 08'08" / 07'48" / 10'32" / 12'28" / 10'36" / 11'00" / 12'17" / 16'35" / 10'32" / 09'56" / 16'57" / 05'19" / 06'00" / 09'56" / 05'40" / 07'00" / 04'56" / 06'52" / 10'20" / 04'16" / 06'44" / 07'52" / 09'52" / 04'48" / 05'04" / 07'32" / 06'52" / 06'48" / 05'28" / 05'24" / 06'04" / 06'44" /
2016柿紅心動~戰慄雪霸超級馬拉松
好天氣大鹿林道~風景贊!
21k上昇海拔1090km一路緩坡很好跑
去程用3.5小時陪大家龜速上山
回程用2.5一路滑回終點
大會用心.志工熱情.風景.氣候怡人~很棒的林道馬~
10月累積里程 :
274.69 km 
Mizuno WAVE RIDER 18 累積 :
1508.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'40" | 00:16'52" |
| 3 | 08'04" | 00:24'56" |
| 4 | 08'44" | 00:33'40" |
| 5 | 11'16" | 00:44'56" |
| 6 | 08'32" | 00:53'28" |
| 7 | 07'20" | 01:00'48" |
| 8 | 08'16" | 01:09'04" |
| 9 | 13'08" | 01:22'12" |
| 10 | 09'52" | 01:32'04" |
| 11 | 08'08" | 01:40'12" |
| 12 | 07'48" | 01:48'00" |
| 13 | 10'32" | 01:58'32" |
| 14 | 12'28" | 02:11'00" |
| 15 | 10'36" | 02:21'36" |
| 16 | 11'00" | 02:32'36" |
| 17 | 12'17" | 02:44'53" |
| 18 | 16'35" | 03:01'28" |
| 19 | 10'32" | 03:12'00" |
| 20 | 09'56" | 03:21'56" |
| 21 | 16'57" | 03:38'53" |
| 22 | 05'19" | 03:44'12" |
| 23 | 06'00" | 03:50'12" |
| 24 | 09'56" | 04:00'08" |
| 25 | 05'40" | 04:05'48" |
| 26 | 07'00" | 04:12'48" |
| 27 | 04'56" | 04:17'44" |
| 28 | 06'52" | 04:24'36" |
| 29 | 10'20" | 04:34'56" |
| 30 | 04'16" | 04:39'12" |
| 31 | 06'44" | 04:45'56" |
| 32 | 07'52" | 04:53'48" |
| 33 | 09'52" | 05:03'40" |
| 34 | 04'48" | 05:08'28" |
| 35 | 05'04" | 05:13'32" |
| 36 | 07'32" | 05:21'04" |
| 37 | 06'52" | 05:27'56" |
| 38 | 06'48" | 05:34'44" |
| 39 | 05'28" | 05:40'12" |
| 40 | 05'24" | 05:45'36" |
| 41 | 06'04" | 05:51'40" |
| 41.6 | 06'43" | 05:55'48" |
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