11.5 km | 01:13:51 | 06:26/km日期: 2016-10-14 16:50 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 06'58" / 06'35" / 06'34" / 06'29" / 06'10" / 06'02" / 06'28" / 06'11" / 06'20" / 06'26" / 06'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'46" (+00'45") | 477 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'10" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 06'28" | 00:45'16" |
| 8 | 06'11" | 00:51'27" |
| 9 | 06'20" | 00:57'47" |
| 10 | 06'26" | 01:04'13" |
| 11 | 06'24" | 01:10'37" |
| 11.5 | 06'43" | 01:13'50" |
展開計圈分析
留言 
