24.4 km | 02:31:41 | 06:13/km日期: 2016-10-22 05:44 - 總爬升: 115 m - 天氣: 大晴天 - 平均心率: 148 - 卡路里: 2922 Cal - 總步數: 23867 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'40" / 05'30" / 05'29" / 05'39" / 05'47" / 05'47" / 05'48" / 05'48" / 05'53" / 05'37" / 05'56" / 05'55" / 06'27" / 08'01" / 06'15" / 06'15" / 06'59" / 05'41" / 06'36" / 07'30" / 05'59" / 06'15" / 06'31" / 06'18" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 05'38" (+00'11") | 1006 / 1006 | 170 / 104 |
3 | | 05'27" | 1002 / 2008 | 174 / 104 |
4 | | 05'30" (+00'03") | 1005 / 3014 | 174 / 104 |
5 | | 05'40" (+00'13") | 1005 / 4020 | 172 / 102 |
6 | | 05'45" (+00'18") | 1003 / 5023 | 173 / 100 |
7 | | 05'51" (+00'24") | 1006 / 6029 | 170 / 99 |
8 | | 05'45" (+00'18") | 1003 / 7033 | 167 / 103 |
9 | | 05'58" (+00'31") | 1002 / 8036 | 166 / 100 |
10 | | 05'52" (+00'25") | 1009 / 9045 | 168 / 100 |
11 | | 05'36" (+00'09") | 1002 / 10047 | 169 / 105 |
12 | | 05'56" (+00'29") | 1007 / 11054 | 167 / 100 |
13 | | 05'55" (+00'28") | 1000 / 12054 | 165 / 101 |
14 | | 06'38" (+01'11") | 1000 / 13055 | 152 / 98 |
15 | | 07'59" (+02'32") | 1003 / 14059 | 111 / 112 |
16 | | 06'16" (+00'49") | 1005 / 15064 | 160 / 99 |
17 | | 06'15" (+00'48") | 1007 / 16071 | 153 / 103 |
18 | | 06'58" (+01'31") | 1000 / 17071 | 146 / 97 |
19 | | 05'45" (+00'18") | 1006 / 18078 | 168 / 103 |
20 | | 06'34" (+01'07") | 1002 / 19081 | 146 / 103 |
21 | | 07'26" (+01'59") | 1004 / 20086 | 138 / 97 |
22 | | 06'03" (+00'36") | 1004 / 21090 | 157 / 104 |
23 | | 06'23" (+00'56") | 1003 / 22093 | 147 / 106 |
24 | | 06'30" (+01'03") | 1001 / 23095 | 148 / 103 |
25 | | 06'10" (+00'43") | 1006 / 24101 | 154 / 104 |
26 | | 08'19" (+02'52") | 362 / 24463 | 119 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'29" | 00:16'39" |
4 | 05'39" | 00:22'18" |
5 | 05'47" | 00:28'05" |
6 | 05'47" | 00:33'52" |
7 | 05'48" | 00:39'40" |
8 | 05'48" | 00:45'28" |
9 | 05'53" | 00:51'21" |
10 | 05'37" | 00:56'58" |
11 | 05'56" | 01:02'54" |
12 | 05'55" | 01:08'49" |
13 | 06'27" | 01:15'16" |
14 | 08'01" | 01:23'17" |
15 | 06'15" | 01:29'32" |
16 | 06'15" | 01:35'47" |
17 | 06'59" | 01:42'46" |
18 | 05'41" | 01:48'27" |
19 | 06'36" | 01:55'03" |
20 | 07'30" | 02:02'33" |
21 | 05'59" | 02:08'32" |
22 | 06'15" | 02:14'47" |
23 | 06'31" | 02:21'18" |
24 | 06'18" | 02:27'36" |
24.4 | 11'16" | 02:31'41" |