30.0 km | 03:16:05 | 06:32/km日期: 2016-10-25 06:06 - 總爬升: 325 m - 平均心率: 149 - 卡路里: 1906 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'37" / 06'26" / 06'34" / 06'22" / 06'22" / 08'06" / 06'19" / 06'23" / 15'57" / 06'27" / 06'29" / 06'20" / 06'22" / 16'34" / 06'48" / 06'29" / 06'46" / 09'18" / 10'20" / 06'27" / 06'29" / 10'14" / 07'55" / 06'45" / 19'30" / 05'49" / 07'31" / 06'02" / 06'03" / 07'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+01'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 07'29" (+01'40") | 1000 / 14000 |
| 15 | | 06'48" (+00'59") | 1000 / 15000 |
| 16 | | 06'29" (+00'40") | 1000 / 16000 |
| 17 | | 06'30" (+00'41") | 1000 / 17000 |
| 18 | | 06'33" (+00'44") | 1000 / 18000 |
| 19 | | 06'15" (+00'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'38") | 1000 / 20000 |
| 21 | | 06'29" (+00'40") | 1000 / 21000 |
| 22 | | 07'23" (+01'34") | 1000 / 22000 |
| 23 | | 06'27" (+00'38") | 1000 / 23000 |
| 24 | | 06'44" (+00'55") | 1000 / 24000 |
| 25 | | 08'05" (+02'16") | 1000 / 25000 |
| 26 | | 05'49" | 1000 / 26000 |
| 27 | | 05'53" (+00'04") | 1000 / 27000 |
| 28 | | 06'02" (+00'13") | 1000 / 28000 |
| 29 | | 06'02" (+00'13") | 1000 / 29000 |
| 30 | | 06'06" (+00'17") | 1000 / 30000 |
| 31 | | 05'35" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
203.97 km 
ASICS NIMBUS 16 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 08'06" | 00:40'27" |
| 7 | 06'19" | 00:46'46" |
| 8 | 06'23" | 00:53'09" |
| 9 | 15'57" | 01:09'06" |
| 10 | 06'27" | 01:15'33" |
| 11 | 06'29" | 01:22'02" |
| 12 | 06'20" | 01:28'22" |
| 13 | 06'22" | 01:34'44" |
| 14 | 16'34" | 01:51'18" |
| 15 | 06'48" | 01:58'06" |
| 16 | 06'29" | 02:04'35" |
| 17 | 06'46" | 02:11'21" |
| 18 | 09'18" | 02:20'39" |
| 19 | 10'20" | 02:30'59" |
| 20 | 06'27" | 02:37'26" |
| 21 | 06'29" | 02:43'55" |
| 22 | 10'14" | 02:54'09" |
| 23 | 07'55" | 03:02'04" |
| 24 | 06'45" | 03:08'49" |
| 25 | 19'30" | 03:28'19" |
| 26 | 05'49" | 03:34'08" |
| 27 | 07'31" | 03:41'39" |
| 28 | 06'02" | 03:47'41" |
| 29 | 06'03" | 03:53'44" |
| 30 | 07'51" | 04:01'35" |
| 30.0 | 05'28" | 04:01'37" |
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