10.5 km | 01:08:41 | 06:32/km日期: 2016-10-24 21:16 - 地點: 頭份市 - 卡路里: 672 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'34" / 06'28" / 06'18" / 06'26" / 06'26" / 06'20" / 06'34" / 06'28" / 06'38" / 06'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 996 / 996 |
| 2 | | 06'29" (+00'13") | 996 / 1992 |
| 3 | | 06'16" | 1002 / 2995 |
| 4 | | 06'27" (+00'11") | 1011 / 4006 |
| 5 | | 06'26" (+00'10") | 998 / 5004 |
| 6 | | 06'20" (+00'04") | 1013 / 6018 |
| 7 | | 06'31" (+00'15") | 1006 / 7024 |
| 8 | | 06'26" (+00'10") | 989 / 8014 |
| 9 | | 06'39" (+00'23") | 1011 / 9025 |
| 10 | | 06'58" (+00'42") | 996 / 10022 |
| 11 | | 06'49" (+00'33") | 503 / 10526 |
基本訓練～頭份街道夜跑&竹南運動公園操場16圈共10.5km,放慢速度維持心率跑,為月底日月潭初馬準備！
10月累積里程 :
126.49 km 
NIKE Zoom Pegasus 33 累積 :
325.8 kmAndroid - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 06'20" | 00:38'32" |
| 7 | 06'34" | 00:45'06" |
| 8 | 06'28" | 00:51'34" |
| 9 | 06'38" | 00:58'12" |
| 10 | 06'57" | 01:05'09" |
| 10.5 | 06'55" | 01:08'41" |
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