12.3 km | 01:16:31 | 06:12/km日期: 2016-10-23 17:57 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 55%
Pace: 06'05" / 06'04" / 06'08" / 06'15" / 06'13" / 06'39" / 06'34" / 06'42" / 06'32" / 06'31" / 10'07" / 04'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+01'28") | 1000 / 2000 |
| 3 | | 06'08" (+01'33") | 1000 / 3000 |
| 4 | | 06'14" (+01'39") | 1000 / 4000 |
| 5 | | 06'13" (+01'38") | 1000 / 5000 |
| 6 | | 06'38" (+02'03") | 1000 / 6000 |
| 7 | | 06'34" (+01'59") | 1000 / 7000 |
| 8 | | 06'42" (+02'07") | 1000 / 8000 |
| 9 | | 06'31" (+01'56") | 1000 / 9000 |
| 10 | | 06'30" (+01'55") | 1000 / 10000 |
| 11 | | 06'31" (+01'56") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 06'13" | 00:30'45" |
| 6 | 06'39" | 00:37'24" |
| 7 | 06'34" | 00:43'58" |
| 8 | 06'42" | 00:50'40" |
| 9 | 06'32" | 00:57'12" |
| 10 | 06'31" | 01:03'43" |
| 11 | 10'07" | 01:13'50" |
| 12 | 04'36" | 01:18'26" |
| 12.3 | 05'01" | 01:20'07" |
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