11.0 km | 01:02:21 | 05:39/km日期: 2016-10-20 16:58 - 地點: 永信操場 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'25" / 05'18" / 05'18" / 05'19" / 05'34" / 05'27" / 12'23" / 06'03" / 06'07" / 05'58" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'06" | 11 / 11011 |
10月累積里程 :
190.24 km 
美津濃 走路鞋 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'34" | 00:26'54" |
| 6 | 05'27" | 00:32'21" |
| 7 | 12'23" | 00:44'44" |
| 8 | 06'03" | 00:50'47" |
| 9 | 06'07" | 00:56'54" |
| 10 | 05'58" | 01:02'52" |
| 11 | 06'38" | 01:09'30" |
| 11.0 | 04'10" | 01:09'33" |
展開計圈分析
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