12.0 km | 01:07:08 | 05:35/km日期: 2024-12-03 18:04 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.6
Pace: 06'01" / 05'42" / 05'43" / 05'40" / 05'40" / 05'42" / 05'41" / 05'35" / 05'40" / 05'28" / 05'17" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 60.65 km
TCX 2.0 上傳 | 23 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'35" | 00:45'44" |
| 9 | 05'40" | 00:51'24" |
| 10 | 05'28" | 00:56'52" |
| 11 | 05'17" | 01:02'09" |
| 12 | 04'55" | 01:07'04" |
| 12.0 | 05'33" | 01:07'11" |
4524.7 km | 
106.1 km
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