恭喜破PB 半馬 | 01:50:17 | 05:13/km | 第31半馬官方成績 |
日期 | 2024-12-01 |
成績 | 01:50:17 |
總名次 | 113 / 1106 |
分組名次 | 2 / 72 |
平均速度 | 05:13/km |
Ying Chih Liao
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'05" (+02'02") | 00:53'26" (+02'57") |
| 00:26'21" (+01'18") |
| 00:25'03" | 00:50'29" |
| 00:25'26" (+00'23") |
|
日期: 2024-12-01 06:40 - 總爬升: 107 m - 平均心率: 169 - 卡路里: 1095 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 85.4
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'36") | 1000 / 1000 |
2 | | 05'18" (+00'27") | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 05'38" (+00'47") | 1000 / 4000 |
5 | | 05'17" (+00'26") | 1000 / 5000 |
6 | | 05'39" (+00'48") | 1000 / 6000 |
7 | | 05'07" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+00'24") | 1000 / 8000 |
9 | | 05'14" (+00'23") | 1000 / 9000 |
10 | | 05'04" (+00'13") | 1000 / 10000 |
11 | | 05'17" (+00'26") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 04'58" (+00'07") | 1000 / 13000 |
14 | | 05'00" (+00'09") | 1000 / 14000 |
15 | | 04'55" (+00'04") | 1000 / 15000 |
16 | | 04'58" (+00'07") | 1000 / 16000 |
17 | | 04'52" (+00'01") | 1000 / 17000 |
18 | | 05'02" (+00'11") | 1000 / 18000 |
19 | | 05'18" (+00'27") | 1000 / 19000 |
20 | | 05'13" (+00'22") | 1000 / 20000 |
21 | | 05'03" (+00'12") | 1000 / 21000 |
22 | | 04'45" | 277 / 21277 |
賽前宣言: 目標150
賽後評分: 沒想到10年後\\r\\n我還能上台領獎\\r\\n然後還破了半馬PB✅\\r\\n真是太意外了😂\\r\\n謝謝Marco督促我\\r\\n我才沒有一直爆衝😆\\r\\n#愛迪生跑步訓練班
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
21.10 km Nike Wmns Zoomx Vaporfly Next% 3 累積 :
54.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'24" | 00:16'09" |
4 | 05'38" | 00:21'47" |
5 | 05'18" | 00:27'05" |
6 | 05'39" | 00:32'44" |
7 | 05'08" | 00:37'52" |
8 | 05'16" | 00:43'08" |
9 | 05'14" | 00:48'22" |
10 | 05'04" | 00:53'26" |
11 | 05'18" | 00:58'44" |
12 | 04'51" | 01:03'35" |
13 | 04'58" | 01:08'33" |
14 | 05'01" | 01:13'34" |
15 | 04'55" | 01:18'29" |
16 | 04'59" | 01:23'28" |
17 | 04'53" | 01:28'21" |
18 | 05'02" | 01:33'23" |
19 | 05'19" | 01:38'42" |
20 | 05'13" | 01:43'55" |
21 | 05'04" | 01:48'59" |
21.3 | 04'44" | 01:50'18" |