|  164.7 km | 08:00:43 | 20.6 km/h日期: 2016-10-22 07:36 - 總爬升: 824 m - 平均心率: 147 - 卡路里: 3001 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.25 (-97.84) | 5000 / 5000 | | 2 | | 17.31 (-91.78) | 5000 / 10000 | | 3 | | 26.47 (-82.62) | 5000 / 15000 | | 4 | | 21.95 (-87.14) | 5000 / 20000 | | 5 | | 19.78 (-89.31) | 5000 / 25000 |
| 6 | | 20.69 (-88.40) | 5000 / 30000 | | 7 | | 21.56 (-87.53) | 5000 / 35000 | | 8 | | 18.65 (-90.44) | 5000 / 40000 | | 9 | | 18.37 (-90.72) | 5000 / 45000 | | 10 | | 16.67 (-92.42) | 5000 / 50000 | | 11 | | 17.91 (-91.18) | 5000 / 55000 | | 12 | | 15.38 (-93.71) | 5000 / 60000 | | 13 | | 16.07 (-93.02) | 5000 / 65000 | | 14 | | 14.57 (-94.52) | 5000 / 70000 | | 15 | | 13.33 (-95.76) | 5000 / 75000 | | 16 | | 19.67 (-89.42) | 5000 / 80000 | | 17 | | 18.37 (-90.72) | 5000 / 85000 | | 18 | | 23.23 (-85.87) | 5000 / 90000 | | 19 | | 100.00 (-9.09) | 5000 / 95000 | | 20 | | 36.00 (-73.09) | 5000 / 100000 | | 21 | | 69.23 (-39.86) | 5000 / 105000 | | 22 | | 70.59 (-38.50) | 5000 / 110000 | | 23 | | 70.59 (-38.50) | 5000 / 115000 | | 24 | | 109.09 | 5000 / 120000 | | 25 | | 39.13 (-69.96) | 5000 / 125000 | | 26 | | 72.00 (-37.09) | 5000 / 130000 | | 27 | | 60.00 (-49.09) | 5000 / 135000 | | 28 | | 64.29 (-44.81) | 5000 / 140000 | | 29 | | 46.75 (-62.34) | 5000 / 145000 | | 30 | | 65.45 (-43.64) | 5000 / 150000 | | 31 | | 13.58 (-95.51) | 5000 / 155000 | | 32 | | 16.98 (-92.11) | 5000 / 160000 | | 33 | | 3.79 (-105.31) | 4718 / 164718 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.43 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | 5.5 % | | 2 | 12.8 | 6.5 % | | 3 | 9.4 | 7.1 % | | 4 | 7.7 | 5.7 % | | 5 | 16.4 | 3.4 % | | 6 | 15.9 | 6.5 % | | 7 | 16.4 | 4.0 % | | 8 | 17.2 | 3.1 % | | 9 | 7.5 | -2.9 % | | 10 | 39.6 | -6.0 % | | 11 | 40.4 | -7.8 % | | 12 | 19.5 | -6.1 % | | 13 | 26.1 | -2.1 % | | 14 | 29.3 | -6.6 % | | 15 | 24.3 | -2.4 % | | 16 | 19.9 | -0.8 % | | 17 | 22.4 | 1.0 % | | 18 | 24.2 | -1.5 % | | 19 | 22.9 | 2.0 % | | 20 | 20.3 | -0.9 % | | 21 | 20.6 | -1.0 % | | 22 | 18.4 | 3.0 % | | 23 | 16.8 | -2.4 % | | 24 | 20.6 | 2.0 % | | 25 | 24.0 | 1.8 % | | 26 | 22.9 | 2.2 % | | 27 | 20.3 | -1.7 % | | 28 | 19.4 | 2.1 % | | 29 | 21.6 | -1.6 % | | 30 | 19.7 | 1.8 % | | 31 | 20.8 | 1.7 % | | 32 | 20.9 | -1.3 % | | 33 | 21.4 | 1.2 % | | 34 | 22.1 | -1.1 % | | 35 | 22.4 | 3.0 % | | 36 | 17.0 | -3.1 % | | 37 | 20.9 | 3.0 % | | 38 | 21.3 | -3.4 % | | 39 | 16.6 | -1.0 % | | 40 | 18.2 | 1.4 % | | 41 | 20.0 | -0.9 % | | 42 | 16.4 | 2.0 % | | 43 | 18.5 | 2.0 % | | 44 | 18.9 | 1.2 % | | 45 | 18.3 | -1.1 % | | 46 | 3.2 | -1.9 % | | 47 | 17.2 | 1.7 % | | 48 | 12.0 | -2.0 % | | 49 | 20.3 | -0.8 % | | 50 | 19.3 | -0.7 % | | 51 | 18.3 | -1.1 % | | 52 | 16.8 | -2.2 % | | 53 | 18.7 | -0.9 % | | 54 | 16.8 | 2.0 % | | 55 | 19.1 | 1.3 % | | 56 | 16.0 | 1.2 % | | 57 | 12.4 | 1.5 % | | 58 | 17.8 | -1.7 % | | 59 | 12.7 | 3.0 % | | 60 | 21.1 | -3.1 % | | 61 | 12.2 | -1.0 % | | 62 | 11.9 | -0.8 % | | 63 | 22.0 | -0.2 % | | 64 | 20.2 | 1.5 % | | 65 | 19.6 | -0.4 % | | 66 | 14.8 | -0.8 % | | 67 | 8.0 | -1.3 % | | 68 | 15.3 | 2.5 % | | 69 | 7.4 | 2.7 % | | 70 | 12.2 | -2.2 % | | 71 | 13.8 | 3.6 % | | 72 | 15.9 | 4.3 % | | 73 | 10.1 | 8.2 % | | 74 | 3.7 | -5.1 % | | 75 | 0.5 | 6.0 % | | 76 | 20.9 | -0.8 % | | 77 | 16.4 | -1.4 % | | 78 | 20.2 | 1.7 % | | 79 | 20.3 | 1.0 % | | 80 | 20.9 | -0.2 % | | 81 | 17.9 | 1.0 % | | 82 | 17.8 | -0.9 % | | 83 | 9.4 | 3.0 % | | 84 | 2.4 | -1.8 % | | 85 | 92.3 | 1.0 % | | 86 | 102.9 | -0.4 % | | 87 | 92.3 | -0.2 % | | 88 | 56.2 | 1.8 % | | 89 | 9.5 | 1.6 % | | 90 | 13.9 | -1.4 % | | 91 | 92.3 | -0.1 % | | 92 | 109.1 | -0.1 % | | 93 | 109.1 | 1.0 % | | 94 | 92.3 | 1.0 % | | 95 | 100.0 | -0.2 % | | 96 | 26.5 | -0.1 % | | 97 | 52.9 | -0.2 % | | 98 | 55.4 | 1.0 % | | 99 | 18.2 | -0.7 % | | 100 | 100.0 | 1.0 % | | 101 | 105.9 | 1.0 % | | 102 | 100.0 | 1.0 % | | 103 | 92.3 | 1.0 % | | 104 | 92.3 | 1.0 % | | 105 | 31.0 | -1.0 % | | 106 | 90.0 | -0.2 % | | 107 | 102.9 | -0.2 % | | 108 | 31.9 | -0.5 % | | 109 | 102.9 | -0.3 % | | 110 | 109.1 | 0.0 % | | 111 | 97.3 | 1.0 % | | 112 | 112.5 | -0.2 % | | 113 | 100.0 | -0.1 % | | 114 | 30.5 | -0.2 % | | 115 | 105.9 | 1.0 % | | 116 | 109.1 | -0.5 % | | 117 | 102.9 | -0.4 % | | 118 | 116.1 | 0.0 % | | 119 | 97.3 | 0.0 % | | 120 | 112.5 | 1.0 % | | 121 | 53.7 | -0.2 % | | 122 | 20.6 | -0.1 % | | 123 | 83.7 | 2.0 % | | 124 | 94.7 | -0.5 % | | 125 | 25.9 | -0.4 % | | 126 | 100.0 | -0.1 % | | 127 | 100.0 | 0.0 % | | 128 | 100.0 | 1.0 % | | 129 | 31.6 | -0.2 % | | 130 | 112.5 | 1.0 % | | 131 | 100.0 | 1.0 % | | 132 | 109.1 | 1.0 % | | 133 | 90.0 | 1.0 % | | 134 | 25.2 | -0.6 % | | 135 | 66.7 | -0.4 % | | 136 | 76.6 | -0.1 % | | 137 | 30.8 | -0.3 % | | 138 | 100.0 | -0.2 % | | 139 | 100.0 | 0.0 % | | 140 | 78.3 | -0.1 % | | 141 | 23.1 | 1.2 % | | 142 | 83.7 | 1.0 % | | 143 | 102.9 | 1.0 % | | 144 | 30.5 | 2.0 % | | 145 | 100.0 | -0.2 % | | 146 | 109.1 | -0.5 % | | 147 | 102.9 | -0.8 % | | 148 | 90.0 | -0.3 % | | 149 | 27.3 | -0.8 % | | 150 | 102.9 | -0.2 % | | 151 | 105.9 | 1.0 % | | 152 | 100.0 | -0.2 % | | 153 | 57.1 | 1.3 % | | 154 | 3.8 | 4.0 % | | 155 | 15.3 | -0.7 % | | 156 | 14.0 | 1.8 % | | 157 | 20.2 | -1.8 % | | 158 | 17.9 | -1.0 % | | 159 | 16.8 | -0.6 % | | 160 | 17.0 | -2.0 % | | 161 | 17.4 | -1.1 % | | 162 | 18.8 | -0.9 % | | 163 | 21.2 | 4.5 % | | 164 | 18.3 | 1.5 % | | 164.7 | 1.9 | -0.2 % |
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