17.7 km | 01:41:29 | 05:44/km日期: 2016-10-19 19:41 - 總爬升: 359 m - 地點: 恆光橋 <-> 草湳橋 - 卡路里: 1115 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'00" / 06'21" / 06'10" / 06'30" / 05'22" / 05'18" / 05'15" / 05'45" / 12'24" / 05'04" / 05'15" / 05'23" / 05'17" / 05'20" / 04'29" / 04'44" / 04'29" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 332 / 332 |
| 2 | | 06'20" (+01'50") | 3754 / 4087 |
| 3 | | 05'21" (+00'51") | 1522 / 5610 |
| 4 | | 05'19" (+00'49") | 3230 / 8841 |
| 5 | | 02:31'40" (+27'10") | 51 / 8892 |
| 6 | | 05'13" (+00'43") | 3189 / 12081 |
| 7 | | 05'15" (+00'45") | 1496 / 13577 |
| 8 | | 04'30" | 3799 / 17376 |
| 9 | | 04'14" | 316 / 17693 |
10月累積里程 :
115.35 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'30" | 00:25'01" |
| 5 | 05'22" | 00:30'23" |
| 6 | 05'18" | 00:35'41" |
| 7 | 05'15" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 12'24" | 00:59'05" |
| 10 | 05'04" | 01:04'09" |
| 11 | 05'15" | 01:09'24" |
| 12 | 05'23" | 01:14'47" |
| 13 | 05'17" | 01:20'04" |
| 14 | 05'20" | 01:25'24" |
| 15 | 04'29" | 01:29'53" |
| 16 | 04'44" | 01:34'37" |
| 17 | 04'29" | 01:39'06" |
| 17.7 | 03'27" | 01:41'30" |
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