6.4 km | 00:48:55 | 07:35/km日期: 2016-10-20 09:30 - 總爬升: 109 m - 卡路里: 438 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 06'51" / 06'58" / 07'05" / 07'29" / 07'51" / 08'29" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 06'58" (+00'01") | 1000 / 2000 |
| 3 | | 07'05" (+00'08") | 1000 / 3000 |
| 4 | | 07'29" (+00'32") | 1000 / 4000 |
| 5 | | 07'50" (+00'53") | 1000 / 5000 |
| 6 | | 08'28" (+01'31") | 1000 / 6000 |
| 7 | | 09'18" (+02'21") | 439 / 6439 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'05" | 00:20'54" |
| 4 | 07'29" | 00:28'23" |
| 5 | 07'51" | 00:36'14" |
| 6 | 08'29" | 00:44'43" |
| 6.4 | 09'16" | 00:48'48" |
展開計圈分析
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