10.4 km | 01:09:06 | 06:39/km日期: 2016-10-19 18:54 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'18" / 06'01" / 05'49" / 06'36" / 06'16" / 06'55" / 07'02" / 06'51" / 06'48" / 07'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+01'06") | 1000 / 6000 |
| 7 | | 07'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 07'37" (+01'48") | 1000 / 10000 |
| 11 | | 07'30" (+01'41") | 384 / 10384 |
10月累積里程 : 71.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 06'16" | 00:31'00" |
| 6 | 06'55" | 00:37'55" |
| 7 | 07'02" | 00:44'57" |
| 8 | 06'51" | 00:51'48" |
| 9 | 06'48" | 00:58'36" |
| 10 | 07'37" | 01:06'13" |
| 10.4 | 07'30" | 01:09'06" |
展開計圈分析
留言 
