10.0 km | 00:55:57 | 05:35/km日期: 2016-10-20 18:19 - 卡路里: 419 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'48" / 05'40" / 05'25" / 05'33" / 05'20" / 05'35" / 06'20" / 05'28" / 05'26" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+01'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'20" | 11 / 10011 |
10月累積里程 : 250.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'20" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 06'20" | 00:39'41" |
| 8 | 05'28" | 00:45'09" |
| 9 | 05'26" | 00:50'35" |
| 10 | 05'19" | 00:55'54" |
| 10.0 | 04'11" | 00:55'57" |
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