9.4 km | 00:59:07 | 06:16/km日期: 2016-10-18 18:25 - 平均心率: 148 - 卡路里: 489 Cal - 平均步頻: 186
Pace: 06'15" / 06'07" / 06'14" / 06'22" / 06'24" / 06'33" / 06'24" / 06'32" / 06'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 05'22" | 408 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
202.70 km 
Mizuno wave rider19 累積 :
6562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'22" | 00:24'58" |
| 5 | 06'24" | 00:31'22" |
| 6 | 06'33" | 00:37'55" |
| 7 | 06'24" | 00:44'19" |
| 8 | 06'32" | 00:50'51" |
| 9 | 06'05" | 00:56'56" |
| 9.4 | 05'20" | 00:59'07" |
展開計圈分析
留言 
