20.5 km | 02:30:00 | 07:19/km日期: 2016-10-19 04:52 - 卡路里: 1138 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'56" / 07'15" / 06'55" / 06'36" / 06'56" / 07'02" / 07'19" / 07'05" / 07'06" / 07'00" / 07'22" / 06'59" / 07'36" / 06'57" / 07'00" / 09'16" / 06'56" / 07'14" / 07'00" / 07'41" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'21") | 1000 / 1000 |
| 2 | | 07'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'27") | 1000 / 6000 |
| 7 | | 07'19" (+00'44") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 07'06" (+00'31") | 1000 / 9000 |
| 10 | | 07'00" (+00'25") | 1000 / 10000 |
| 11 | | 07'21" (+00'46") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 07'35" (+01'00") | 1000 / 13000 |
| 14 | | 06'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'59" (+00'24") | 1000 / 15000 |
| 16 | | 09'15" (+02'40") | 1000 / 16000 |
| 17 | | 06'56" (+00'21") | 1000 / 17000 |
| 18 | | 07'13" (+00'38") | 1000 / 18000 |
| 19 | | 07'00" (+00'25") | 1000 / 19000 |
| 20 | | 07'41" (+01'06") | 1000 / 20000 |
| 21 | | 09'37" (+03'02") | 500 / 20500 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'15" | 00:15'11" |
| 3 | 06'55" | 00:22'06" |
| 4 | 06'36" | 00:28'42" |
| 5 | 06'56" | 00:35'38" |
| 6 | 07'02" | 00:42'40" |
| 7 | 07'19" | 00:49'59" |
| 8 | 07'05" | 00:57'04" |
| 9 | 07'06" | 01:04'10" |
| 10 | 07'00" | 01:11'10" |
| 11 | 07'22" | 01:18'32" |
| 12 | 06'59" | 01:25'31" |
| 13 | 07'36" | 01:33'07" |
| 14 | 06'57" | 01:40'04" |
| 15 | 07'00" | 01:47'04" |
| 16 | 09'16" | 01:56'20" |
| 17 | 06'56" | 02:03'16" |
| 18 | 07'14" | 02:10'30" |
| 19 | 07'00" | 02:17'30" |
| 20 | 07'41" | 02:25'11" |
| 20.5 | 09'37" | 02:30'00" |
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