5.4 km | 00:37:40 | 06:57/km日期: 2013-09-23 17:50 - 卡路里: 268 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'15" / 06'47" / 06'46" / 06'50" / 07'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'00") | 337 / 337 |
| 2 | | 07'15" (+00'43") | 358 / 696 |
| 3 | | 06'54" (+00'22") | 359 / 1055 |
| 4 | | 07'03" (+00'31") | 354 / 1409 |
| 5 | | 06'45" (+00'13") | 367 / 1776 |
| 6 | | 06'35" (+00'03") | 361 / 2138 |
| 7 | | 06'53" (+00'21") | 372 / 2510 |
| 8 | | 06'32" | 369 / 2880 |
| 9 | | 06'58" (+00'26") | 361 / 3241 |
| 10 | | 06'42" (+00'10") | 360 / 3601 |
| 11 | | 06'54" (+00'22") | 356 / 3958 |
| 12 | | 07'05" (+00'33") | 362 / 4320 |
| 13 | | 06'56" (+00'24") | 355 / 4676 |
| 14 | | 07'23" (+00'51") | 351 / 5028 |
| 15 | | 06'47" (+00'15") | 365 / 5393 |
9月累積里程 : 73.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 06'50" | 00:27'38" |
| 5 | 07'11" | 00:34'49" |
| 5.4 | 06'55" | 00:37'40" |
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