13.6 km | 01:05:36 | 04:50/km日期: 2016-10-21 05:57 - 地點: 南堤 - 天氣: 晴 - 卡路里: 648 Cal - 總步數: 11858 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'52" / 05'03" / 04'30" / 04'13" / 04'10" / 04'09" / 04'15" / 04'23" / 04'35" / 04'58" / 04'45" / 04'39" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'44") | 1009 / 1009 | 179 / 95 |
| 2 | | 05'02" (+00'58") | 1001 / 2010 | 178 / 111 |
| 3 | | 04'28" (+00'24") | 1004 / 3014 | 176 / 126 |
| 4 | | 04'13" (+00'09") | 1014 / 4029 | 176 / 134 |
| 5 | | 04'04" | 1004 / 5034 | 181 / 135 |
| 6 | | 04'08" (+00'04") | 1000 / 6035 | 183 / 131 |
| 7 | | 04'14" (+00'10") | 1000 / 7035 | 183 / 128 |
| 8 | | 04'22" (+00'18") | 1001 / 8036 | 184 / 124 |
| 9 | | 04'36" (+00'32") | 1007 / 9044 | 183 / 118 |
| 10 | | 04'55" (+00'51") | 1012 / 10056 | 181 / 112 |
| 11 | | 04'40" (+00'36") | 1002 / 11059 | 182 / 116 |
| 12 | | 04'40" (+00'36") | 1007 / 12066 | 184 / 116 |
| 13 | | 06'28" (+02'24") | 1004 / 13071 | 180 / 85 |
| 14 | | 06'18" (+02'14") | 556 / 13628 | 175 / 90 |
10月累積里程 : 201.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'03" | 00:10'55" |
| 3 | 04'30" | 00:15'25" |
| 4 | 04'13" | 00:19'38" |
| 5 | 04'10" | 00:23'48" |
| 6 | 04'09" | 00:27'57" |
| 7 | 04'15" | 00:32'12" |
| 8 | 04'23" | 00:36'35" |
| 9 | 04'35" | 00:41'10" |
| 10 | 04'58" | 00:46'08" |
| 11 | 04'45" | 00:50'53" |
| 12 | 04'39" | 00:55'32" |
| 13 | 06'30" | 01:02'02" |
| 13.6 | 06'24" | 01:05'36" |
展開計圈分析
留言 
