9.5 km | 00:56:31 | 05:56/km日期: 2024-11-27 21:45 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71.9
Pace: 10'25" / 06'03" / 05'40" / 05'45" / 05'41" / 05'39" / 05'25" / 05'54" / 06'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+01'55") | 609 / 1609 |
| 3 | | 05'08" (+00'29") | 486 / 2095 |
| 4 | | 06'18" (+01'39") | 395 / 2491 |
| 5 | | 05'07" (+00'28") | 487 / 2979 |
| 6 | | 06'30" (+01'51") | 384 / 3363 |
| 7 | | 05'01" (+00'22") | 496 / 3860 |
| 8 | | 06'35" (+01'56") | 379 / 4239 |
| 9 | | 04'50" (+00'11") | 516 / 4755 |
| 10 | | 06'43" (+02'04") | 371 / 5127 |
| 11 | | 04'53" (+00'14") | 510 / 5638 |
| 12 | | 06'20" (+01'41") | 394 / 6033 |
| 13 | | 04'39" | 536 / 6569 |
| 14 | | 06'27" (+01'48") | 387 / 6957 |
| 15 | | 04'55" (+00'16") | 507 / 7464 |
| 16 | | 06'42" (+02'03") | 373 / 7837 |
| 17 | | 06'31" (+01'52") | 1000 / 8837 |
| 18 | | 06'31" (+01'52") | 609 / 9446 |
| 19 | | 07'01" (+02'22") | 57 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
156.45 km 
亞瑟士 NOVABLAST 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'03" | 00:16'28" |
| 3 | 05'40" | 00:22'08" |
| 4 | 05'45" | 00:27'53" |
| 5 | 05'41" | 00:33'34" |
| 6 | 05'39" | 00:39'13" |
| 7 | 05'25" | 00:44'38" |
| 8 | 05'54" | 00:50'32" |
| 9 | 06'32" | 00:57'04" |
| 9.5 | 06'43" | 01:00'27" |
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