10.2 km | 01:12:41 | 07:09/km日期: 2016-10-24 17:54 - 卡路里: 610 Cal
Pace: 07'17" / 07'08" / 07'05" / 07'05" / 07'08" / 07'11" / 07'09" / 07'10" / 07'17" / 07'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'03") | 1609 / 1609 |
| 2 | | 07'06" | 1609 / 3218 |
| 3 | | 07'07" (+00'01") | 1609 / 4828 |
| 4 | | 07'13" (+00'07") | 1609 / 6437 |
| 5 | | 07'08" (+00'02") | 1609 / 8046 |
| 6 | | 07'08" (+00'02") | 1609 / 9656 |
| 7 | | 07'09" (+00'03") | 508 / 10165 |
10月累積里程 : 30.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 07'05" | 00:21'30" |
| 4 | 07'05" | 00:28'35" |
| 5 | 07'08" | 00:35'43" |
| 6 | 07'11" | 00:42'54" |
| 7 | 07'09" | 00:50'03" |
| 8 | 07'10" | 00:57'13" |
| 9 | 07'17" | 01:04'30" |
| 10 | 07'08" | 01:11'38" |
| 10.2 | 06'21" | 01:12'41" |
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