12.0 km | 01:09:35 | 05:47/km日期: 2024-11-25 20:33 - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78.5
Pace: 05'51" / 05'45" / 05'56" / 05'40" / 05'53" / 05'43" / 05'46" / 05'44" / 05'53" / 05'44" / 05'52" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 123.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'53" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'44" | 00:46'18" |
| 9 | 05'53" | 00:52'11" |
| 10 | 05'44" | 00:57'55" |
| 11 | 05'52" | 01:03'47" |
| 12 | 05'42" | 01:09'29" |
| 12.0 | 04'59" | 01:09'35" |
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