13.3 km | 01:17:24 | 05:48/km日期: 2016-10-20 05:22 - 地點: 1.9+新路 - 卡路里: 766 Cal - 總步數: 14478 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'58" / 06'11" / 06'02" / 05'44" / 05'40" / 05'47" / 05'30" / 05'39" / 05'28" / 05'32" / 05'46" / 05'30" / 05'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'32") | 1000 / 1000 | 179 / 80 |
| 2 | | 06'10" (+00'45") | 1000 / 2001 | 185 / 87 |
| 3 | | 06'00" (+00'35") | 1003 / 3004 | 188 / 88 |
| 4 | | 05'42" (+00'17") | 1004 / 4008 | 188 / 92 |
| 5 | | 05'41" (+00'16") | 1006 / 5015 | 189 / 92 |
| 6 | | 05'42" (+00'17") | 1002 / 6018 | 188 / 92 |
| 7 | | 05'29" (+00'04") | 1000 / 7018 | 190 / 95 |
| 8 | | 05'38" (+00'13") | 1008 / 8027 | 189 / 93 |
| 9 | | 05'25" | 1008 / 9035 | 189 / 97 |
| 10 | | 05'30" (+00'05") | 1005 / 10040 | 189 / 95 |
| 11 | | 05'44" (+00'19") | 1004 / 11045 | 182 / 95 |
| 12 | | 05'31" (+00'06") | 1003 / 12049 | 185 / 97 |
| 13 | | 05'41" (+00'16") | 1003 / 13053 | 187 / 93 |
| 14 | | 05'47" (+00'22") | 311 / 13364 | 184 / 93 |
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 06'02" | 00:19'11" |
| 4 | 05'44" | 00:24'55" |
| 5 | 05'40" | 00:30'35" |
| 6 | 05'47" | 00:36'22" |
| 7 | 05'30" | 00:41'52" |
| 8 | 05'39" | 00:47'31" |
| 9 | 05'28" | 00:52'59" |
| 10 | 05'32" | 00:58'31" |
| 11 | 05'46" | 01:04'17" |
| 12 | 05'30" | 01:09'47" |
| 13 | 05'40" | 01:15'27" |
| 13.3 | 06'16" | 01:17'24" |
留言 
展開計圈分析
