19.0 km | 01:39:38 | 05:13/km日期: 2016-10-17 14:54 - 總爬升: 129 m - 卡路里: 1114 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'23" / 06'03" / 05'05" / 04'58" / 05'21" / 04'52" / 04'54" / 05'21" / 05'09" / 05'14" / 04'55" / 05'04" / 05'30" / 05'13" / 05'14" / 05'14" / 05'28" / 05'22" / 05'10" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 1017 / 1017 |
2 | | 05'55" (+01'05") | 1017 / 2034 |
3 | | 05'08" (+00'18") | 1029 / 3064 |
4 | | 04'58" (+00'08") | 1038 / 4102 |
5 | | 05'17" (+00'27") | 1004 / 5107 |
6 | | 04'59" (+00'09") | 1024 / 6131 |
7 | | 04'50" | 1000 / 7132 |
8 | | 05'10" (+00'20") | 1084 / 8216 |
9 | | 05'23" (+00'33") | 1014 / 9231 |
10 | | 05'09" (+00'19") | 1041 / 10272 |
11 | | 04'55" (+00'05") | 1075 / 11348 |
12 | | 05'17" (+00'27") | 1008 / 12357 |
13 | | 05'14" (+00'24") | 1013 / 13370 |
14 | | 05'30" (+00'40") | 999 / 14370 |
15 | | 04'57" (+00'07") | 1151 / 15521 |
16 | | 05'25" (+00'35") | 1017 / 16538 |
17 | | 05'29" (+00'39") | 1000 / 17539 |
18 | | 05'17" (+00'27") | 1008 / 18547 |
19 | | 04'50" | 499 / 19047 |
10月累積里程 :
404.33 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'03" | 00:11'26" |
3 | 05'05" | 00:16'31" |
4 | 04'58" | 00:21'29" |
5 | 05'21" | 00:26'50" |
6 | 04'52" | 00:31'42" |
7 | 04'54" | 00:36'36" |
8 | 05'21" | 00:41'57" |
9 | 05'09" | 00:47'06" |
10 | 05'14" | 00:52'20" |
11 | 04'55" | 00:57'15" |
12 | 05'04" | 01:02'19" |
13 | 05'30" | 01:07'49" |
14 | 05'13" | 01:13'02" |
15 | 05'14" | 01:18'16" |
16 | 05'14" | 01:23'30" |
17 | 05'28" | 01:28'58" |
18 | 05'22" | 01:34'20" |
19 | 05'10" | 01:39'30" |
19.0 | 02'49" | 01:39'38" |