10.0 km | 00:57:14 | 05:43/km日期: 2016-10-17 23:34 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'44" / 05'38" / 05'48" / 05'44" / 05'45" / 05'42" / 05'44" / 05'46" / 05'42" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 03'34" | 5 / 10005 |
10月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'46" | 00:45'51" |
| 9 | 05'42" | 00:51'33" |
| 10 | 05'42" | 00:57'15" |
| 10.0 | 03'10" | 00:57'16" |
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