21.2 km | 03:14:49 | 09:11/km日期: 2024-11-24 06:20 - 總爬升: 230 m - 平均心率: 133 - 卡路里: 817 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88.9
Pace: 09'14" / 06'27" / 08'28" / 07'17" / 06'14" / 08'50" / 08'10" / 09'00" / 05'38" / 06'04" / 15'14" / 07'05" / 08'06" / 17'05" / 08'28" / 06'08" / 06'25" / 16'30" / 17'26" / 06'39" / 08'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 08'27" (+02'51") | 1000 / 3000 |
| 4 | | 07'17" (+01'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 08'49" (+03'13") | 1000 / 6000 |
| 7 | | 08'10" (+02'34") | 1000 / 7000 |
| 8 | | 09'00" (+03'24") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 15'08" (+09'32") | 1000 / 11000 |
| 12 | | 07'05" (+01'29") | 1000 / 12000 |
| 13 | | 08'06" (+02'30") | 1000 / 13000 |
| 14 | | 17'04" (+11'28") | 1000 / 14000 |
| 15 | | 08'27" (+02'51") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 1000 / 16000 |
| 17 | | 06'24" (+00'48") | 1000 / 17000 |
| 18 | | 16'30" (+10'54") | 1000 / 18000 |
| 19 | | 10'51" (+05'15") | 1000 / 19000 |
| 20 | | 13'12" (+07'36") | 1000 / 20000 |
| 21 | | 08'51" (+03'15") | 1000 / 21000 |
| 22 | | 07'51" (+02'15") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
249.17 km 
New Balance Fuell Cell REBEL V3(D寬楦) 黃/白底 累積 :
563.5 kmTCX 2.0 上傳 | 22 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'27" | 00:15'41" |
| 3 | 08'28" | 00:24'09" |
| 4 | 07'17" | 00:31'26" |
| 5 | 06'14" | 00:37'40" |
| 6 | 08'50" | 00:46'30" |
| 7 | 08'10" | 00:54'40" |
| 8 | 09'00" | 01:03'40" |
| 9 | 05'38" | 01:09'18" |
| 10 | 06'04" | 01:15'22" |
| 11 | 15'14" | 01:30'36" |
| 12 | 07'05" | 01:37'41" |
| 13 | 08'06" | 01:45'47" |
| 14 | 17'05" | 02:02'52" |
| 15 | 08'28" | 02:11'20" |
| 16 | 06'08" | 02:17'28" |
| 17 | 06'25" | 02:23'53" |
| 18 | 16'30" | 02:40'23" |
| 19 | 17'26" | 02:57'49" |
| 20 | 06'39" | 03:04'28" |
| 21 | 08'51" | 03:13'19" |
| 21.2 | 07'52" | 03:14'57" |
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