18.2 km | 02:57:44 | 09:46/km日期: 2024-11-24 14:50 - 總爬升: 443 m - 地點: 陽明山 - 平均心率: 116 - 卡路里: 1255 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 69
Pace: 10'21" / 10'38" / 09'36" / 11'15" / 19'10" / 11'23" / 09'11" / 11'55" / 10'24" / 12'09" / 06'37" / 07'01" / 07'22" / 08'14" / 06'24" / 07'14" / 07'30" / 10'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'57") | 1000 / 1000 |
| 2 | | 10'37" (+04'13") | 1000 / 2000 |
| 3 | | 09'36" (+03'12") | 1000 / 3000 |
| 4 | | 11'14" (+04'50") | 1000 / 4000 |
| 5 | | 19'10" (+12'46") | 1000 / 5000 |
| 6 | | 11'22" (+04'58") | 1000 / 6000 |
| 7 | | 09'11" (+02'47") | 1000 / 7000 |
| 8 | | 11'54" (+05'30") | 1000 / 8000 |
| 9 | | 10'24" (+04'00") | 1000 / 9000 |
| 10 | | 12'08" (+05'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'13") | 1000 / 11000 |
| 12 | | 07'01" (+00'37") | 1000 / 12000 |
| 13 | | 07'22" (+00'58") | 1000 / 13000 |
| 14 | | 08'13" (+01'49") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 07'13" (+00'49") | 1000 / 16000 |
| 17 | | 07'30" (+01'06") | 1000 / 17000 |
| 18 | | 10'12" (+03'48") | 1000 / 18000 |
| 19 | | 06'28" (+00'04") | 176 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
256.28 km 
adidas Adizero boston 11 累積 :
1025.8 kmTCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'38" | 00:20'59" |
| 3 | 09'36" | 00:30'35" |
| 4 | 11'15" | 00:41'50" |
| 5 | 19'10" | 01:01'00" |
| 6 | 11'23" | 01:12'23" |
| 7 | 09'11" | 01:21'34" |
| 8 | 11'55" | 01:33'29" |
| 9 | 10'24" | 01:43'53" |
| 10 | 12'09" | 01:56'02" |
| 11 | 06'37" | 02:02'39" |
| 12 | 07'01" | 02:09'40" |
| 13 | 07'22" | 02:17'02" |
| 14 | 08'14" | 02:25'16" |
| 15 | 06'24" | 02:31'40" |
| 16 | 07'14" | 02:38'54" |
| 17 | 07'30" | 02:46'24" |
| 18 | 10'12" | 02:56'36" |
| 18.2 | 06'29" | 02:57'45" |
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