20.3 km | 03:06:30 | 09:10/km日期: 2024-11-24 06:20 - 總爬升: 237 m - 平均心率: 173 - 卡路里: 1540 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 88.9
Pace: 08'46" / 07'40" / 07'13" / 08'14" / 07'22" / 10'18" / 09'31" / 11'32" / 06'35" / 07'25" / 11'31" / 09'40" / 11'21" / 08'47" / 08'58" / 09'24" / 11'15" / 18'55" / 00'02" / 09'39" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'10") | 1000 / 1000 |
| 2 | | 07'40" (+01'05") | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 08'14" (+01'39") | 1000 / 4000 |
| 5 | | 07'22" (+00'47") | 1000 / 5000 |
| 6 | | 10'17" (+03'42") | 1000 / 6000 |
| 7 | | 09'30" (+02'55") | 1000 / 7000 |
| 8 | | 11'31" (+04'56") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'25" (+00'50") | 1000 / 10000 |
| 11 | | 11'30" (+04'55") | 1000 / 11000 |
| 12 | | 09'39" (+03'04") | 1000 / 12000 |
| 13 | | 11'20" (+04'45") | 1000 / 13000 |
| 14 | | 08'46" (+02'11") | 1000 / 14000 |
| 15 | | 08'58" (+02'23") | 1000 / 15000 |
| 16 | | 09'23" (+02'48") | 1000 / 16000 |
| 17 | | 11'14" (+04'39") | 1000 / 17000 |
| 18 | | 08'45" (+02'10") | 1000 / 18000 |
| 19 | | 09'56" (+03'21") | 1000 / 19000 |
| 20 | | 09'54" (+03'19") | 1000 / 20000 |
| 21 | | 07'34" (+00'59") | 312 / 20312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 52.86 km
TCX 2.0 上傳 | 17 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'40" | 00:16'26" |
| 3 | 07'13" | 00:23'39" |
| 4 | 08'14" | 00:31'53" |
| 5 | 07'22" | 00:39'15" |
| 6 | 10'18" | 00:49'33" |
| 7 | 09'31" | 00:59'04" |
| 8 | 11'32" | 01:10'36" |
| 9 | 06'35" | 01:17'11" |
| 10 | 07'25" | 01:24'36" |
| 11 | 11'31" | 01:36'07" |
| 12 | 09'40" | 01:45'47" |
| 13 | 11'21" | 01:57'08" |
| 14 | 08'47" | 02:05'55" |
| 15 | 08'58" | 02:14'53" |
| 16 | 09'24" | 02:24'17" |
| 17 | 11'15" | 02:35'32" |
| 18 | 18'55" | 02:54'27" |
| 19 | 00'02" | 02:54'29" |
| 20 | 09'39" | 03:04'08" |
| 20.3 | 07'34" | 03:06'30" |
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