11.2 km | 01:04:09 | 05:42/km日期: 2024-11-25 19:16 - 平均心率: 126 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71.4
Pace: 05'51" / 06'04" / 05'52" / 06'02" / 05'37" / 05'56" / 11'57" / 05'46" / 05'29" / 05'22" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 410 / 410 |
| 2 | | 05'52" (+00'57") | 400 / 810 |
| 3 | | 05'57" (+01'02") | 400 / 1210 |
| 4 | | 06'02" (+01'07") | 400 / 1609 |
| 5 | | 06'00" (+01'05") | 400 / 2009 |
| 6 | | 05'54" (+00'59") | 400 / 2409 |
| 7 | | 05'57" (+01'02") | 400 / 2809 |
| 8 | | 06'00" (+01'05") | 400 / 3209 |
| 9 | | 05'57" (+01'02") | 400 / 3609 |
| 10 | | 05'54" (+00'59") | 400 / 4010 |
| 11 | | 05'42" (+00'47") | 400 / 4410 |
| 12 | | 05'37" (+00'42") | 400 / 4810 |
| 13 | | 05'50" (+00'55") | 400 / 5210 |
| 14 | | 05'55" (+01'00") | 400 / 5610 |
| 15 | | 05'45" (+00'50") | 400 / 6010 |
| 16 | | 06'16" (+01'21") | 410 / 6420 |
| 17 | | 05'47" (+00'52") | 400 / 6820 |
| 18 | | 05'47" (+00'52") | 400 / 7220 |
| 19 | | 05'42" (+00'47") | 400 / 7620 |
| 20 | | 05'40" (+00'45") | 400 / 8020 |
| 21 | | 05'35" (+00'40") | 400 / 8420 |
| 22 | | 05'30" (+00'35") | 400 / 8820 |
| 23 | | 05'35" (+00'40") | 400 / 9220 |
| 24 | | 05'24" (+00'29") | 400 / 9620 |
| 25 | | 05'00" (+00'05") | 400 / 10020 |
| 26 | | 05'05" (+00'10") | 400 / 10420 |
| 27 | | 05'07" (+00'12") | 400 / 10820 |
| 28 | | 04'55" | 400 / 11220 |
| 29 | | 05'37" (+00'42") | 20 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
259.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'56" | 00:35'22" |
| 7 | 11'57" | 00:47'19" |
| 8 | 05'46" | 00:53'05" |
| 9 | 05'29" | 00:58'34" |
| 10 | 05'22" | 01:03'56" |
| 11 | 05'01" | 01:08'57" |
| 11.2 | 05'08" | 01:10'11" |
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